A Science of Happiness - The Positive Psychology of Buddhism
A Three Week Meditation Series in Fort Worth, Texas
Mondays from 7:00 pm - 8:15 pm
Feel free to drop in at any point in the series. Everyone is welcome!
Buddhism has a positive psychology approach to cultivating happiness and well-being. In these classes, you will learn how to enhance self-awareness, manage stress, and regulate emotions through evidence-based techniques such as mindfulness, gratitude, and compassion. Discover the power of positive relationships, inner peace, and resilience.
May 6 – What Mindfulness Really Is
May 13 – The Power of Gratitude
May 20 – Imagery, Labeling and Creating New Experiences
Everyone is welcome!
What to expect:
- Classes are approximately 1-1/4 hours long.
- Classes include two guided meditations and a talk on Buddhism for everyday living.
- Occasionally Q&A is offered at the end of the class.
- Although part of a series, each class is self-contained so you can check out any single class or jump into the series midstream.
The Venue: Fort Worth Botanic Garden
Fort Worth Botanic Garden
3220 Botanic Garden Blvd
Fort Worth, TX 76107
If you are stopped at the gate, just tell the guard you are there for meditation class.
Our classes are usually held in the Lecture Link area, which is a lobby outside the Lecture Hall. To get there, you can enter the main door at the Garden Center and turn right toward the Lecture Hall, or you can enter the Dorothea Leonhardt Lecture Hall door to the right of the main door to the Garden Center.
COST
Online Registration
$30 for the entire series of 3 classes
$24 for Students, Seniors 60+, Veterans, First Responders, or limited income
$12 each class (feel free to drop in at any point in the series)
Registration at the Door
$12 each class (credit card, Apple Pay, or Google Pay), $10 cash
$10 for Students, Seniors 60+, Veterans, First Responders, or limited income
Free for Members | Become a Supporting Member
No one turned away for lack of funds
Bring the family! No charge for children 12-18
See the Fort Worth location page for information about other classes taught in Fort Worth.
