Weekday DFW Meditation Classes in January
Nurturing the Roots of Genuine Change
Available in six locations
Sometimes it seems that no matter how much energy we put into navigating life's complexities a stable experience of contentment eludes us. Painful states of mind, such as anxiety, dissatisfaction, and anger continue to sabotage all our hard work.
We can use the philosophy of Buddhism to help us understand why this happens and learn reliable methods to shift our efforts into creating a stable happiness, regardless of our external conditions.