Weekday DFW Meditation Classes in May
Stop Stressing: Relying on a Light Mind, Not a Tight Mind
Available in four locations
Stress. How often does this unpleasant experience arise for you? With the practice of meditation it can be less, much less. Truly, there is no need to stress. We are not obliged to feel stress. But how do we calm our mind?
Join us for this series of weekly meditation classes and gain insight into what you can do about stress. With meditation and wisdom, which we can all develop, we will be able to reduce our stress. It is as simple as recognizing it, reducing it, and abandoning it. We look forward to sharing these meaningful techniques with you.
Everyone Welcome