Meditation Classes at the Dallas Temple

Patient acceptance gives us clarity and spaciousness of mind to see what is really binding us, and creates the space for practical solutions to arise. Join us for any or all classes in this series. Guided meditations are included. These classes are ideal for both newcomers and experienced meditators. Everyone is welcome.

If we can learn to be inwardly joyful and peaceful regardless of what is going on around us, we create an island of peace — where our spiritual practice transforms our own experience and that of those around us for the better. Over time, we will learn to abide within our peaceful mind all the time.

La aceptación paciente nos brinda claridad y amplitud mental para ver qué es lo que realmente nos mantiene atrapados y crea el espacio para que surjan soluciones prácticas. Acompáñanos a una o a todas las clases de esta serie. Se incluyen meditaciones guiadas. Estas clases son ideales tanto para principiantes como para meditadores con experiencia. Todos son bienvenidos.

Si aprendemos a mantener la alegría y la paz interior, independientemente de lo que suceda a nuestro alrededor, creamos una isla de paz, donde nuestra práctica espiritual transforma para mejor tanto nuestra propia experiencia como la de quienes nos rodean. Con el tiempo, aprenderemos a permanecer siempre en nuestra mente apacible.

By applying effort, cultivating our own good heart, and relying upon the clear advice of modern Kadampa Buddhism, we can definitely learn how to develop and maintain a happy and compassionate mind towards others. With practice, we can move beyond unpleasant states of mind, even when we're tired.

In this series of meditation classes, we will dive into ways to enjoy time beyond the digital landscape. We will look at how we can change our habits, and how to maintain the strength of mind to be present with others. As winter approaches and we start to have more time indoors with loved ones, these techniques will be invaluable for everyone's happiness and well-being.

We can think of the different qualities and skills we develop in meditation as the interconnected parts of the body of our meditation practice. Each week, we’ll focus on a different part and learn how to improve it.

Join us for this series of meditation classes to learn how to be more comfortable, even in otherwise uncomfortable situations.